We often think of a trampoline as something for children to use. As a matter of fact, children love to jump and have fun on a trampoline. But trampolines are not for kids only. These days, adults are also jumping on mini trampolines for exercise. These mini trampolines are called Urban Rebounders and they're a great way for adults and children to have fun while exercising.
An Urban Rebounder is much smaller than a regular trampoline but it provides the same fat-burning benefits. Rebounding exercises are low-impact exercises that provide a full body workout. People are beginning to realize that rebounding offers a lot of health benefits that you can't get from other home fitness equipments.
Who Can Use An Urban Rebounder?
Just about anybody can benefit from an Urban Rebounder. Children, adults and seniors can safely use a rebounder. Even people with back or joint problems will be able to do rebounding exercises.
Rebounding gives you an amazing cardiovascular workout minus the high impact of running or jogging. If you haven't exercised for a while, it's a good idea to talk to your doctor before starting a workout program.
The Urban Rebounder
There are many brands of rebounders out there but the Urban Rebounder is one of the best. It uses high quality materials for the frame and springs, and the mat is made of strong woven material. This mini trampoline comes in two types. One type is for home use and the other type is for gym or commercial use. The gym model has a user capacity of 350 pounds while the home model has a maximum user weight of 300 pounds.
The new mini trampoline workout system is designed with a 1/4 fold for easy portability and storage. It also comes with a stabilizing bar and 6 great workouts on DVD.
Health Benefits of a Rebounder Workout
Rebounding exercises strengthen the muscles and burn calories fast. According to Healthbounce.com, just one hour on a rebounder can help you burn up to 700 calories.
In addition to fat burning, rebounding has other benefits too. Health experts say that mini trampoline exercises help boost your metabolism, improve your immune system, increase your aerobic capacity, and protect against cardiovascular diseases. Rebounding also improves flexibility, balance and mental alertness.
Because the mini trampoline absorbs shock, it's gentler on your joints. The low-impact workout will help you stick to your exercise routine instead of giving up. With an Urban Rebounder, you can bounce your way back to health.
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